Simple Exercise Program For All Ages...


We have about 650 +30/-20 muscles depending what expert you ask, i.e. how the groups. For us more mortals this is irrelevant.

When we wake up all of our muscles want new nutrients, oxygen and a way to get rid of the waste. We can help by commanding our brain to stimulate our muscles. We can do this all even without leaving our warm bed and it is free!

Exercising is the process our oldest part of the brain has managed already up to 600 million years. It has been honed to perfection using countless control an feedback loops. This ancient part of our brain keeps us alive by forcing heart to beat, lungs to breath, food to be processed to nutrients, and waste to be removed from the body. It is now totally automated process that works even if one has bocome unconscious.

To keep our physical body in good shape we must somehow move our muscles to secure that they all get nutrients and oxygen they need. Letting the brain always decide how this all is done is not the best solution for the aging people. However, it is perfect for the young and growing children who seem to be always on the move.

Our brain is well aware of the economy of all physical moves we make. Here its responsibilty to the nature is the survival of the species and the economic part does not include survival of the individuals that have aged beyond their clear usefulness to the species:

  1. Until very recently some 10,000 years ago the optimal size of a human group was 140 people. That was enough to provide protection, food, "spares" for losses and secure environment for children to grow up, to learn the essential survival skills and to mature.
  2. The nature is continuously testing newer "models" for their ability to survive and improve the economy of the life. Those that are uneconomical will face extinction because of inability to protecte themselves, the food shortages, and diseases.

The brain keeps on learning throughout our lives leaving us to maintain our physical body, the host of the mind/brain unit. In our case this means also proper food supply that contains a multitude of minerals and virtamins (more here).

To keep our body fit we must exercise regularly one way or the other. The brain takes care of the exercising activities for children but as adults we have to do this ourselves. When in our 20's what we can do is not fit those who are in their 70's and 80's. But when we age tables are reversed and if our brain still works like it can do we have an edge with our life woth of knowledge and plenty of time to ponder how the past knowledge might fit to the different world of today.

The physical exercise gets more importants when we age. Some feel that the exercise is most effective when done early in the day like in the morning immediately when we open our eyes.

Surprisingly it also works like melatonin during the nights when the sleep seems to escape us. Going through the exercise routine while laying in the bed times will likely do the trick and one will fall asleep during or just after completing their own exercise program (no need redo when you wake up).

It is best to do exercises slowly and deep exactly like cats and dogs when they stretch up their body. A proper length for one exercise is from 1/2 hour to 3/4 hour.

The guidelines for a personal program are below but all details are up to you - what to include and what to exclude. The main purpose is to get each of the 650+/- muscles and muscle groups stretched and contracted 5 to up 10 times during the program.

Here is an outline, what fits to you is your decision - what does it matter if the cat is balck or white if it catches the mouse?

  1. Start from whatever position you happen to wake up and don't change it:
    1. Start with your toes, up and down...
    2. Move to your ankles, up and down...
    3. Move to your fingers...
    4. Move to your wrists...
    5. Move to your ears (if you can move them)...
    6. Move to your scalp...
    7. Move to your teeth, (chinese wisdom tells that you should start and end all exercise programs by biting - not grinding nor biting so that it hurts - your teeth solidly against each others 100 times), There is no need to even open your mouth...
    8. ..., 15.
  2. When above is done it is time to turn and lay on your back:
    1. Open your mouth as much as it opens...
    2. Move your chin sideways...
    3. Move your chin forward...
    4. ...
    5. Push your tongue against the top of your mouth...
    6. Push your tongue out...
    7. Exercise your voice cords...
    8. ...
    9. Eyes...
    10. Head...
    11. ...
    12. Work down through the rest of your body, find all the muscles, muscle pairs, and muscle groups you have...
    13. ...
    14. The program is done when you have exercised it all and finish it by rubbing your feet bottoms 100 times together stimulating your acupuncture points on that area.
    15. ..., 80

That is enough to keep you fit to your old age...

Of course you can also swim, walk, run, lift weights and do even the demanding 8/20 interval exercises. But if you just do the above you are not stressed at all while you will get fit.

To lose weight the only working program on this planet earth is reduced caloric intake. It helps if one cuts all sugar (and artificial sweeteners out).

Mosst people fail all their weight loss programs as they forgot the all deciding caloric intake. This fails as they let their brain control their mind and not the other way around (the impact of caloric intake to a persons weight was proven beyond doubt during the WW II).

With receipt of pament we e-mail the detailes for the above exercise program. Total cost US$ 2.00 (two)

Tweet

HOME

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Intermittent Fasting Becoming Mainstream Health Recommendation - (BBC)


Mercola
  1. Two new health books reveal how intermittent fasting can help you normalize your weight, prevent many chronic diseases, and increase longevity
  2. The ‘8-hour diet’ is a type of scheduled eating plan where you simply restrict your normal daily eating to an eight hour window of time, without cutting calories. Research has shown that this simple lifestyle tweak can significantly modify body composition, including reduce fat mass
  3. High intensity interval training has been shown to be highly synergistic with intermittent fasting, and both techniques provide many of the same health benefits
  4. Research has shown that intermittent fasting quickly improves insulin’s ability to manage blood sugar, and that fluctuations in food consumption appear to be REQUIRED for optimal metabolic function

Tweet

HOME

 

 

 

 

 

 

 

 

 

Indian Scientists - GE Crops and Unsustainable Agricultural Practices are Destroying our Planet's Soil, Food Supply, and more...

  1. Genetically engineered crops and food products pose a threat to your health, resistance to disease, soil, and the global food supply
  2. GE seed wars in India have resulted in a group of Indian scientists being found guilty of infecting and hiding the fact that indigenously created Bt cotton contained a Monsanto gene in a rush to get the seed to market
  3. A new study shows glyphosate (from GE feed) alters the gut flora in poultry; pathogenic bacteria like Salmonella and Botulism are strengthened, while beneficial bacteria are weakened, which is a setup for making you sick from poultry consumption
  4. The world may be running out of topsoil, as soil is being lost at 10 to 40 times the rate it can be replenished
  5. Cultivation of GE crops may be a major contributor by adversely altering soil’s ecological balance and fertility, possibly irreversibly; DNA from GE organisms is not readily broken down by soil microbes, and this foreign DNA can mix with the DNA of these microbes to create bizarre strains, toxins, and otherwise interfere with the biological system that controls soil’s fertility

 

HOME